How will you be empowered by our Online  health Education LECTURES?

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Thousands of people have looked for simple, effective ways to take control of their health and they’ve found it in NARDA PELLA.   This  scientifically researched lifestyle change program is based on the key components of Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust. Today we’re offering those proven principles to you in a brand-new format designed to meet your needs on your schedule.

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This program will separate the  facts, fibs and fads as you learn about key healthy lifestyle concepts and how to evaluate not only personal food choices and overall dietary patterns, but nutrition related content in the media and in advertising. Such topics include fundamentals of a healthful eating pattern, nutrition labeling, dietary supplements, fortified and “super” foods, plant-based nutrition, and nutrition and fitness. The course will also include an overview of nutrition fundamentals as they relate to human health.

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During this course you will have the opportunity to:

• Analyze and evaluate your own food and beverage intake using a recommended online or cell phone app nutrient database.

• Research of a dietary supplement of your choosing using credible informational websites as well as evidence-based medical literature.

• Personally examine the concept of energy balance through determination of your calorie needs, intake and expenditure.

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 Syllabus:  COURSE 1

 

Week One:         Body by Design,  Part 1

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Week Two:         Body by Design , Part  2

 

Week Three:    Body by Design,  Part 3

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Week Four:         Body by Design,  Part 4

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Week Five:         Body by Design,  Part 5

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Week Six:         Body by Design,  Part 6

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Week Seven:    Body by Design,  Part 7

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Syllabus:  COURSE 2

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Week One:     God's Pharmacy: Just What is a Healthy                                         Diet?  

Week Two:       Nutrition Labeling: Facts, Claims, and         

                                Challenges

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Week Three:  Dietary Supplements: Evaluating the 

                                Evidence

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Week Four:      Functional and “Super” Foods: Their Role

                                in Optimal Nutrition

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Week Five:      Plant-based Nutrition: Controversies and

                                Considerations  

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Week Six:       Nutrition and Fitness: Facts, Food, and Fuel

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Week Seven:    Food Allergies and Intolerances:  

                                  Separating Fact, Fibs, Fads

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What will our health coaching/

Consultations do for you?

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Have you tried to make lifestyle changes but was left feeling overwhelmed and discouraged with little to no results? Do you desire to live your best life? Our specially trained Health Coaches are here to help you set acheivable goals with indiviualized care. We believe with a good plan and the right support your dream of living at your optimum health is not far away.

With flexible options to choose from you can be on your way to a better you. Call us now to sign up!

Are you A Food Creative?

Do you love trying something new but good?

 

In our Kitchen...

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• Learn how to INVEST FULLY IN YOUR HEALTH!

• Learn the properties and usage of 10 Essential Herbs that are must haves for any emergencies

• Learn how to make and use natural remedies to prevent and treat diseases; detox, reverse lifestyle diseases like diabetes, battle the bulge, improve mental health, enhance mental alertness

• Make Delicious but Healthy Plant-based meals, etc.

• Access new, nutritious & tasty recipes to help jumpstart your health transformation 

• Make Healthy Meal Plans:  Improve your diet with our carefully prepared meal plan or build your own based on NARDA.PELLA principles.

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     ‘Pella Health! 

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Nutritious Foods

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Air Quality

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Rest the Right Way

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Daily Exercise

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Abstinence  & Appetite Control

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Prayer Privileges and Power

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Enough Water

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Loving Relationships (God and Man)

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Lifestyle Choices (Dreams & Purpose)

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Appropriate Sunshine

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Are you taking care of your body the way you care for your Luxury car or a new hair do?

 

treat your body as a royal palace...a holy temple.

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Narda.Pella Wellness Program is for all who are seeking for a better lifestyle and a refuge from the busy life we all live. Along with that, we offer specially designed health programs that focus on stress management, heart disease, diabetes, cholesterol, cardiovascular disease, weight management, hypertension, mental health and smoking cessation.

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Enjoy a relaxed, home-like setting complete with private

rooms,  access to an exercise room, recreational outings, plant-based meals, informative health lectures, practical instruction in nutrition, natural therapies (herbs, massage, hydrotherapy, etc.), and lifestyle evaluations and counseling.  Read more...

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Tired, lonely, SAD, broken? Not sure what to do? Then...

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Talk. Heal. Pray.Hope

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Narda Pella is  an open but safe space for all who are searching for God, but we have an intense desire to connect with sincere young people, especially from SDA homes and churches, who are struggling with their faith in God and/or in “Christian” people.  

 

Here  you can ask any questions, even tough questions! Explore pertinent topics; receive life coaching to make spiritually sound decisions that will prepare you to have a sincerely deep and dynamic relationship with Jesus Christ.

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Parents are welcome and all those who need an anointed refuge to talk, to heal ...to hope.  Read more...

What is your perception of god and the Bible?  

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"If you want something you've never had, you must be willing to do something you've never done"...

 

Job said that he had never disobeyed God and that he valued God's friendship and the study of His Word more than eating to satisfy his physical hunger.  Job 23: 12

 

As a teenager and young adult, this one  terse verse 

fascinated me.   Job's  testimony ignited an un-quenching desire and a deep, persistent curiosity for something I had never had and suddenly I could not live without...   The Love of God and the truth in regards to  my questions of "Does He really see me?" and  "Does He truly care about my well- being?"... or is He just a myth...?    What did Job discover in Bible Studies about God that I had missed?  I began to study it as if I was getting to know a person and not a book.  This made a world of difference!  The God in the pages came alive through personal Bible studies and I left the life of an atheist and skeptic... never to return again by Grace.

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Join Us for weekly Bible Studies:

 Personal; Family; Small groups  

Learn at your pace and pleasure!

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DID you know that 0ne out of every five (1/5)adults lack basic literacy skills?

What does this mean for you or your child if you are in this category?  It means that approximately 65 million adults are not able to perform simple life skills such as reading labels, signing their signature nor calculating cost on a calculator.  The last time I checked, every adult started out as a child.

We may have all heard the phrase that "Reading is fundamental..." but do we really understand how essential it is in helping our children to do well in solving real world scenarios in Math, ELA, Science and Social Studies?   If a child doesn't understand what a word means, then how can he/she comprehend what a passage is asking or teaching? How can your child or you solve word problems...How can he/she decode or critical think?  How can our children build stamina for more challenging tasks?

 

I am a professionally trained, Georgia certified and NAD of SDA certified educator.  I have over 10 years teaching experience in the public and private sector.  I have first- hand experience in the severe learning gaps that most of our children have in Reading and Math on the elementary and middle school level.  I have  learned a few truths that if accepted will help struggling children break the mold and prevent them from being a part of the above statistics where they become adults that perpetuate illiteracy and poverty.  I want to help you and your child to soar in healthy confidence.

NARDA.PELLA is here to help.  We offer:
 

• one-to-one tutoring in Math and Reading

        for grades K-6.  ( State- aligned)

• ​Adult Reading and Reading Comprehension Sessions

        ( all are  welcome and can have access to private,      

        confidential tutoring and coaching)

• Traveling Educator services for Families on the move; Power Couples that travel often; Vacationers

• Homework Help

• Summer Bridge Tutoring

• Virtual Sessions

• TEST PREPS​

• 4th session in a month is free.

• Family discounts  Read more...

ENGAGE.EDUCATE

EMPOWER.EXPAND